If you are a woman professional, you are leading a demanding life and it’s essential that you engage in healthy and beneficial stress management activities and learn how to destress.

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Download 50 Simple Stress Management Techniques

These 50 stress management activities will help you live a healthier and less stressful life so you are in control again.

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You don’t need to have a degree in medicine to know what stress is.

Basically, it’s those knots that you get in your stomach when life situations are difficult. Or it can also be that same sense of feeling you get when you’re worried that situations are going to be difficult. That's where proven stress management activities come in.

Did you know that if you’re a female professional feeling stressed, you’re actually not in a small group of people?

Literally millions of women business owners, women managers and women professionals lead demanding lives and face difficult, tense, stressful situations every day, both at work and at home.  That's where learning to incorporate stress management activities into your daily life comes in.

I know, because I’ve been there!

You are doing the best that you can to muddle through your demanding life because you think that stress is part of life that you have to live it, and that it’s the price you have to pay to be successful.

You are paying with your health!

The reality is that while stress is indeed a part of life, chronic stress is wreaking havoc on your health and well-being.

You don’t have to live with it.

You don’t have to put on your game face and just keep on plodding along.

You don’t have to engage in unhealthy and sedentary behaviors to manage your stress.

You can break the cycle of stress and get on your way to a calmer, peaceful, far more balanced and enjoyable way of living your life when you learn and consistently implement proven stress management activities on a daily basis.

I know, because I've done it!

There are many ways you can get help – with professionals or on your own using stress management activities, products and services in the privacy of your own home.

You can learn how to break this cycle!  I did it and so can you.

Here's your starting point!

Get 50 easy stress management activities and personalized help to inspire, motivate, and support you to achieve the ideal balance between business success and personal fulfillment.

Start Your Journey with our FREE guide: 50 Simple Stress Management Activities.

Get Started Now


Many women managers, women professionals, women directors, and women business owners, are finding it difficult to cope with the stresses at work or in their business! Does that sound like you?

Darlene will help you through it and provide you with stress management activities to help you build your resilience, regain your work-life balance and cope with stress effectively in the future.

Start Your Journey with our FREE guide: 50 Simple Stress Management Activities.

Get Started Now


Are you struggling with:

  • Business or work pressures
  • Too much to do
  • Financial worries
  • Conflict with others
  • Problems Managing staff
  • Business issues or crises
  • Promotion or additional responsibilities
  • Corporate Politics
  • Strained Relationships with others
  • Balancing personal and working life

We can help!

  • We can talk through what you are experiencing
  • We can help you recognize the symptoms of your stress
  • We can help you identify and understand the causes of your stress
  • We can help you develop coping skills for stress
  • We can teach you stress relief techniques to transform you stress into success
  • We can teach you how to destress and how to release stress
  • We can help you take action to address the causes of your stress

Start Your Journey with our FREE guide: 50 Simple Stress Management Activities.

Get Started Now


There are many stress management activities that can help you take what was going to be a chaotic day and make it a calm, productive one instead!

Learn 50 specific activities to manage stress that has helped many women around the world become stress resilient using natural methods only!

Download The Guide


If you want to learn how to destress, here is a great place to start.

The place to start when you find yourself stressed from all you have to do or all that is surrounding you is to just STOP!

By making just a few changes, you can lead a full, rich, productive life without the stress and anxiety that many women professionals and women business owners accept as part of their lifestyle.

Including you.

You owe it to yourself to learn how to destress your life so you can lead a life of meaning, purpose, happiness and joy.

Our coaching program will show you how to destress your busy life and move you closer to a joyful and serene life.

You may benefit from our coaching program if:

  • You feel like you can’t do it alone
  • You worry all the time and never seem to find the answers
  • The way you feel affects your sleep, you’re eating habits, your job performance, or your relationships
  • You seek balance in your work, business, family, and spiritual life
  • You feel tired, stuck, bored, or unfulfilled
  • You are in the middle of a major life transition (e.g. divorce, job loss or career change, etc.)
  • It feels like it’s just not getting any better
Learn More About How To Destress
About Darlene Berkel

My name is Darlene Berkel, and I'm going to tell you how I transformed my life from stress victim to stress master by taking power over my experiences. This epitomizes the Inspired and Empowered woman's way! Here is my story... Read About Darlene

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