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Let’s talk about aromatherapy for stress and relaxation.
If you are an aromatherapy enthusiast ( like me) you KNOW it can relieve stress. Are new to aromatherapy? Consider this an introduction course on aromatherapy for beginners!
When many people think about aromatherapy they often don’t realize something really important. There are various forms of aromatherapy. It’s actually something that EVERYONE can take advantage of!
According to a 2011 edition of ABC’s “Good Morning America,” aromatherapy is one of the easiest and most effective ways to reduce stress.
Studies show that some scents actually have the ability to change hormone levels and affect brain chemistry.
Because they are most beneficial when used in conjunction with the sense of touch, these oils are frequently used in massage oils, soaps and lotions.
Why Use Aromatherapy for Stress and Relaxation
• Essential oils seep through sweat glands and hair follicles into the body’s circulation system. Once there, they strengthen the immune system and fight off germs.
• Some oils may also promote the body’s natural ability to heal itself. It promotes healing by encouraging the body to release toxins and build new cells.
• Tiny little particles of aromatic substances are absorbed through the nose. The nose then sends messages straight to the brain’s limbic region, the center for feelings, sexual arousal and memories.
• Aromatherapy’s ability to affect the emotions enables it to soothe frazzled nerves, lift depression and contribute to general well-being.
• Long illnesses or periods of stress create elevated levels of cortisol, the hormone produced during the fight or flight response, and contribute to illnesses like heart trouble or diabetes. Essential oils help to prevent this cycle by reducing stress before it affects the physical body or mental health.
Blends of Essential Oils Work Best
• There are many aromatherapy oils, and each has its own special odor and healing qualities. Depending upon the kinds of oils used together, a wide variety of benefits are possible.
• Aromatherapy blends are often used with massage, providing a double whammy with a combination of smell and touch in addition to a mixture of oils.
• Basic oils fall into several broad categories: floral, citrus, woodsy, earthy, oriental, spicy, medicinal, herbal and minty. Scents within a given group usually go well together, but blends may consist of oils from more than one category.
Although there are many different oils and combinations that help to combat stress, the following are some of the most commonly used scents in aromatherapy for stress and relaxation:
- ylang ylang,
- sweet marjoram and
- clary sage.
In spite of the successful use of aromatherapy for stress and relaxation, some people question its curative effect.
Use Aromatherapy To Fight off Illnesses
It is hard for anyone, however, to deny its preventive qualities.
Scientists have long known that there is an interactive action between the body and the mind. Anything that calms the emotions and relieves fatigue will also help to fight off illnesses.
So, are you ready to try adding aromatherapy to your stress relief regimen?
It’s a perfect, cheap and simple way of relieving stress that comes in many different forms so you’re certain to find an aromatherapy stress relief technique that works for you.
I’m a big fan of aromatherapy for stress and relaxation.
You’re sure to find everything that you need in order to get started with aromatherapy in my AROMATHERAPY FOR STRESS RELIEF BOOK. It’s very beginner-friendly so you’re sure to find it useful!
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