Soothing Bedtime Routine For Women to Reduce Stress

Soothing Bedtime Routine For Women to Reduce Stress

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Most people have a morning routine, but fewer have an evening routine. You’re not in a rush at night, so use the time to the best of your ability. A few effective evening habits can pay off in a big way in the future. So why not create a bedtime routine for women that can help you reduce your stress level and help you function a little better each day?

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There’s no doubt that your habits are excellent predictors of your current and future circumstances. The things you do each day matter in a big way. Slightly overeating each day is vastly different from slightly under eating each day when you consider the results months down the road. Save a little each day or spend a little more each day. Consider the difference. Same goes with the collective effects that could come from the small changes you make to your sleep routines.

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Develop a nighttime routine that helps you beat stress and enhances your life

  1. Plan the following day. Avoid going to bed without a concrete idea of how you’ll spend the next day. Just a list of three things you’d like to accomplish the next day can be a good start. When you wake up in the morning, you won’t have to think about what you should do first. You’ll already have a basic plan.

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  1. Forgive everyone and everything. Each day is a new day. The best way to prepare for tomorrow is to let go of today. Many of the negative things that happened to you are outside of your control. You can choose to make yourself miserable, or you can choose to move on.A grudge can feel like an appropriate response, but you’re only hurting yourself. You need your mind clear if you want to become a high achiever. What can be a part of a great bedtime routine for women then spending some time to forgive everyone and get rid of all that negativity.

Learn How To Destress  Your Busy Life For More Joy & Happiness

  1. Read. This is the most common bedtime habit shared by those that have achieved a high level of success. Make an effort to read for at least 30 minutes each night. Spend the time wisely. Make reading a significant part of the bedtime routine for women everywhere to enjoy. You’ll learn more from a book on current events, an autobiography, or something related to your field than you will from re-reading a Harry Potter novel.Reading is good for your brain health and your stress levels too.  Just make sure to get good book reading lights like the ones below.

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Get Moving To Get Rid Of Stress & Sleep Better

  1. Exercise. Many successful people report taking a walk  or engaging in other types of exercise before bed. Be careful with this one. You might find yourself less able to sleep after a bout of exercise. I personally prefer to exercise earlier in the day instead of just before bed. Experiment and see what works for you.
  1. Use the time to be creative. You’re likely to find that your creativity is at its peak either early in the morning or later at night. The evening can be a great time to problem-solve and brainstorm new ideas. You might use the time to write. Let your imagination roam.

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  1. Meditate. By meditating before bed, you’ll sleep better. It’s also a great way to unwind from your day and let go of the stresses you’ve accumulated during the day. There are plenty of excellent resources to get you started with your meditation practice. Just a few minutes each night can be productive.

6 Easy Ways to Practice Gratitude For Less Stress

  1. End the evening with feelings of gratitude. Spend two minutes thinking about the blessings in your life. What are you grateful for? Focus on the great things, experiences, and people you already enjoy in your life.

Do you have a bedtime routine? The hour or so before bed can be put to good use. You likely use that time now to watch TV or play on your phone. Imagine the changes you could make over the next year if you harnessed that time wisely. Come up with an effective bedtime routine for women that works for you and can do wonders to help you reduce your stress.

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Darlene Berkel

Stress Resilience & Life Transitions Coach Darlene is passionate about helping ambitious women 40+ conquer chronic stress and overcome whatever life throws at them. Combining personal experience, proven stress management activities and divine guidance, Darlene delivers top-tier products and services that have allowed committed women to face their challenges without losing steam.

This Post Has 4 Comments

  1. Your post both challenges me and invites me to do two things that I ~say~ are important to me: reading, and expressing my gratitude to my Father in heaven. Thanks! I needed that!

  2. I am back to my old routine of writing in my gratitude journal daily. It truly makes a huge difference in my life. Sometimes the basics are the best.
    b

  3. @Susan Thanks for sharing your thoughts. Expressing gratitude to our heavenly father is indeed important, and brings us peace, especially as we prepare to go to sleep.

    @Barbara. There are so many ways to practice gratitude, and keeping a gratitude journal is at the top of the list. In this post I talk about a gratitude jar. Try it and let me know how that works in addition to the gratitude journal. 🙂

  4. These are great tips! I can’t even add anything because you’ve covered it all … except maybe be consistent. But then again what’s a routine without consistency 🙂

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