How to Get Through Hard Times with Confidence and Clarity

Day 29: Transform Stress into Courage and Confidence Who else wants to know how to get through hard times? No matter how stress resilient, confident and courageous we become, we all have days when we feel less than our best. It’s normal to go through times when you struggle with self-esteem and confidence. Today’s stress hack is…

Continue Reading →

How to Avoid Negative Energy and Negative People

Day 28: Transform Stress into Courage and Confidence Are you ready for tips on how to avoid negative energy? We all have people in our lives that act as cheerleaders and who are great for our self-esteem. We also often have people around us who bring us down. Or maybe it’s a particular place or situation…

Continue Reading →

Top Confidence Booster: How to Start New Habits, Starting Today!

Day 27: Transform Stress into Courage and Confidence It’s time for another stress hack. Today is all about how to start new habits. There’s nothing to banish stress and boost your confidence like getting into the habit of doing something positive. I don’t care if it’s giving up coffee or smoking, hitting the gym each morning,…

Continue Reading →

How to Deal with Stress and Anger: 5 Fail Proof Techniques

stress anger management tips

Do you know how to deal with stress and anger? There is a saying that goes, “Anger is one letter short of danger.” This is very true. Anger really stresses me out when I do not manage it effectively. There are many people who bottle up their anger. That’s the WRONG thing to do. Why? Because…

Continue Reading →

How to Take Care of Your Health and Body

Day 26: Transform Stress into Courage and Confidence Learning how to take care of your health is crucial to build confidence and beat stress!! As we near the end of this 30 day blog series to beat stress, build our courage and increase self-confidence,  we have to discuss an important topic. I think it’s important that we…

Continue Reading →

How to be Confident in Yourself

Day 25: Transform Stress into Courage and Confidence It’s time for another stress hack.  Today you’re going to learn how to be confident in yourself. These are short little actionable tips that you can implement right away to slash stress, grow your courage and build self-confidence. Today is another great example of how a simple idea…

Continue Reading →

Top Stress and Confidence Booster: The Power of Being Prepared

Day 24: Transform Stress into Courage and Confidence The power of being prepared is super effective to build confidence and reduce stress. We all have times when we don’t feel confident or are even stressed and worried about what we’re supposed be doing. Often the reason why we worry is that we’re not certain what we…

Continue Reading →

How to Stop Being a Procrastinator Right Now!

Day 23: Transform Stress into Courage and Confidence Want to learn how to stop being a procrastinator? In yesterday’s post I shared some tough love with you about how to focus on a solution. I explained why complaining about things isn’t a good long-term strategy. In today’s stress hack we’re going to piggyback on that idea…

Continue Reading →

Top Stress & Confidence Booster: Learn How to Focus on a Solution

Day 22: Transform Stress into Courage and Confidence Do you know how to focus on a solution? When it comes to life challenges and difficulties, are you part of the problem or part of the solution? Do you whine and complain or do you work on figuring out how to relieve stress from your life? I…

Continue Reading →

Why Do Volunteer Work Regularly?

Day 21: Transform Stress into Courage and Confidence Why do volunteer work? How can volunteer work help to reduce stress and bring joy, happiness, and balance to life? In yesterday’s blog post we talked about how doing random acts of kindness can boost your self-esteem. I hope you took the time yesterday to give it a try…

Continue Reading →

Page 2 of 11