Top Secret: How to Improve Your Confidence Level Quickly

Day 20: Transform Stress into Courage and Confidence Do you want to learn how to improve your confidence level? Have you heard of random acts of kindness? It’s the idea to do something nice and kind for someone else without a lot of advanced planning or expecting anything in return. I’m sure you’re already doing random…

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Not Sleeping From Stress? Try This!

not sleeping due to stress

If you’re not sleeping from stress raise your hand! You are NOT alone. If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. When we’re very stressed we lie awake all night? Doing what? Listening to our hearts thudding in our chest and getting even…

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How to Fake It to Make It: Top Confidence & Stress Resilience Tip

Day 19: Transform Stress into Courage and Confidence I’m sure you’ve heard the expression “Fake It ‘Till You Make It”.  The question is: how to fake it to make it? It’s most often used in the context of entrepreneurship and entertainment. The idea is to act like you’re a big deal and great success until you actually are.…

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How to be More Self Confident

Day 18: Transform Stress into Courage and Confidence Today’s post is about how to be more self confident and it’s going to be a little different. Instead of sharing one big confidence and courage boosting concept with you or one of the “stress hacks”, I have a couple of small pieces of advice on self-confidence for…

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Life Hacks for Women Who Want to Overcome Low Confidence Quickly

Day 17: Transform Stress into Courage and Confidence Today I want to share one of my favorite life hacks for women and stress relief techniques with you. It’s something I use regularly that never fails to bring things back in perspective and makes me take action. It’s simple, but very powerful. Here’s what you do: Life…

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How to Be a More Confident Woman? It Takes Courage!

Day 16: Transform Stress into Courage and Confidence Raise your hand if you want to learn how to be a more confident woman! Extra-ordinary confidence is a skill well worth developing. Self-confidence and courage are a strange thing.  There can be a balancing act that you need to perform to make sure you’re making the progress you…

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Changing Negative Self Talk Positive! It’s Easier Than You Think

Day 15: Transform Stress into Courage and Confidence Today the focus is on changing negative self talk positive, but first a quick review. Yesterday we talked about negative thinking and negative self talk. We explored what causes them and how they can sabotage us in our efforts to become more courageous and self-confident. I shared a…

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Negative Thinking And Negative Self Talk Ruin Confidence and Self Esteem

Day 14: Transform Stress into Courage and Confidence Negative thinking and negative self talk is one of the biggest threats to anyone trying to build confidence and fight stress. In yesterday’s post I talked about why I won’t help low self confidence women who prefer to wallow in self pity. We talked about hearing that little…

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I Won’t Help Low Self Confidence Women Who Prefer to Wallow in Self Pity

Day 13: Transform Stress into Courage and Confidence Today I want to discuss how I can help low self confidence women build confidence and take action even when they don’t feel like doing anything! Yesterday we talked about how to deal with bad days. We acknowledged and accepted that bad days and setbacks are normal and part…

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How to Deal With Bad Days And Bounce Back With Confidence

Day 12: Transform Stress into Courage and Confidence One thing that can trigger stress and wreck confidence is not knowing how to deal with bad days. So far we’ve talked a lot about different ways to beat stress and  boost our self-confidence and how to feel better about ourselves. While that’s certainly important, there will be…

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