If you suffer from chronic stress, you may have been told time and again to exercise, but are there any easy stress relief exercises you can do?
Having a tennis match with your buddy from work may actually stress you out more!! Why? Because of the competitive nature of the sport.
What you really want to do is to engage in easy stress relief exercises that give you an outlet to release stress. The wrong exercise will not help you.
You may try a long walk, but the thoughts keep circling around your mind like a never-ending carousel.
Soon, you’re circling back home to finish the 24 new tasks that you thought up while on the walk.
Exercise is undoubtedly a powerful relaxant. But finding easy stress relief exercises can be the challenge.
When your muscles are used correctly, they remain loose instead of restricted by spasm. This means better sleep, which means less stress.
Tips For Getting Started With Easy Stress Relief Exercises
So, how do you get this whole exercise thing going?
Your first step is to go for a massage.
Yes, you read that right. Get someone to help relax your muscles first – go for two massages, if necessary.
Massage releases serotonin, the chemical mood- and sleep-regulator.
You’ll feel better in body and in mind, and you’ll find that your attempts at exercise are far more productive.
Regular walking is, of course, a no-brainer, but if that’s not for you, these are 3 easy stress relief exercises.
1. Walk in a pool
I love walking for exercise, but I recently learned about walking in a pool. This is an unusual but highly effective way to relax your muscles.
If you have access to a community pool, try it right away.
All you have to do is go down to a level where the water reaches just under your collar bone. Your head should be well above.
Now walk forwards across the pool so that you keep the same depth throughout.
The water creates resistance which will help work your muscles out.
Also, your body feels much lighter in water, so you do far more exercise than you think. Do that five times and when you’re done, start walking backwards.
Some people use a water noodle. It gives you something to hold on to and serves as a guide to walk a straight(ish) line.
Don’t attempt too much at one go!!
It may feel easy, but it can be tough on your muscles when you get out of the water. A bonus of this exercise is the relaxing sound of water.
This is a set of exercises that stretch your muscles in small, deep movements.
You’ll get the maximum benefit if you follow the breathing rhythms for each type of exercise.
It works on building your core muscles and aligning your pelvis and spine. It also strengthens your back muscles. All this leads to a great posture.
A lot of the tiredness we experience today comes from our inability to hold ourselves up properly by using the right muscles.
A bad posture saps our energy largely because we don’t rely on the correct muscles to help us.
That’s why even sedentary jobs take so much out of us.
Pilates also tones your muscles beautifully, giving you a great-looking body. Now imagine what that does for your stress levels!
Dance like no one is watching, dance to household chores, dance off your frustration – just dance.
If you don’t believe how much energy you work off by moving to music, wear a Fitbit. Actually any kind of activity tracker would work. You’ll be amazed how much energy ( and stress) you work off by dancing.
You can take a class if you want to learn a style of dance. But if you just want the workout, start making those playlists now.
You’ll benefit in these two ways:
- Enjoy the elation and release listening to your favorite music;
- The exercise will release serotonin. This is the chemical that helps you get things done.
If your main cause of stress is work, it’s a good idea to add dancing to your exercise regime.
Exercise is essential for everyone! However, if your focus for the moment is reducing stress, try the easy stress relief exercises above.
Stay away from anything competitive.
Your aim is to have a good time while giving your body and mind a break from the rat race.
So which one of these 3 easy, enjoyable stress relief exercises will you try?