I am a HUGE fan of essential oils for stress relief! It’s one of my primary go-top strategies when I am feeling stressed and overwhelmed.
Aromatherapy was discovered more than 20 years ago. It’s the use of plant-based essential oils as complementary health aids was discovered.
Since then aromatherapy and essential oils for stress relief have skyrocketed in popularity!
I am sure you’ve seen them.
Tiny, expensive bottles of plant extracts, purporting to help disperse depression, give you stamina, lower stress levels.
Seeing the profit potential, tons of companies flooded the market with low-grade oils masquerading as “cheap-but-good” alternatives.
Needless to say, they had little effect and these essential oils for stress relief all but disappeared.
Fortunately, extraction methods got significantly better since then.
Today, the power of essential oils for stress relief packs a more powerful punch than ever.
Better yet, more research has gone into the specific oils that help relieve stress, the 21st century’s number one killer.
The 5 essential oils for stress relief listed below will help alleviate the symptoms of stress.
Pick the one or the combination that works best for you.
My Top Recommended Essential Oils for Stress Relief
1. Lavender: My #1 Essential Oil to Combat Stress
This is my ALL-TIME favorite all when it comes to stress reduction and stress-related sleep deprivation.
It’s by far the most popular scent of the lot.
The scent of lavender oil makes you feel like you’re running through a springtime field in full bloom. It lifts your mood and calms you down.
Lavender is a versatile oil in and you can use it as an everyday stress reliever and sleep aid. But that’s not all.
You can also use it as a calming agent for more drastic cases, like people in palliative care.
Amazon has a wide selection of pure lavender oils to choose from, so click this link to choose the brand that’s best for you!
Now, this innocent little scent holds some surprises.
Traditionally, lemon is recommended to perk you up and energize those dull, draggy mornings.
But more and more, users (and producers) are finding that lemon oil also calms you down.
The fresh, citrus scent smells clean, making you feel comfortable and safe, and in turn, relaxed.
It doesn’t work the same way for everyone, so I suggest you try out a small bottle first. If it doesn’t work for sleep, use it to brighten your mornings.
3. Roman chamomile
An ancient extract, the use of Roman chamomile starts way back in the time of Hippocrates.
When you’re stressed, one of the first places you feel it is in your tummy.
We all know that sinking feeling, often followed by heartburn or worse, acid reflux. Roman chamomile aids the digestive system. A calm stomach means a calm and clear mind.
Roman chamomile also reduces inflammation, which is directly linked to both the cause and effect of stress.
You can’t go wrong when you buy some chamomile essential oil to add to your stress reduction toolbox!
Another citrus fruit, bergamot is famed for giving Earl Grey tea its distinctive aroma.
It is a multi-purpose oil with anti-depressant properties.
If your stress levels are beyond what you can endure, you may just fall into depression.
Though bergamot is no substitute for medical advice and treatment, it can help you get out of depression and into a healthier, less anxiety-ridden mode of living.
Anecdotal evidence also suggests that bergamot reduces cortisol. That’s the stress hormone that goes into overdrive when you have chronic stress problems. Reducing cortisol reduces stress, and invites relaxed rest and sleep.
You can buy bergamot essential oil here!
Often known as “the magic oil”, frankincense is a wonder oil with many uses.
Frankincense works with the limbic system, which controls your basic emotions, including fear and anger. Those two feelings are inextricably tied up with stress.
This wonderful oil also keeps your digestive system in good order and works as a painkiller.
There are many, many more ways in which frankincense enhances wellbeing, which is partly why it is an expensive, but very effective oil.
Though each essential oil is effective in its own way, ultimately it comes down to what works for you.
Make sure you only buy high-grade oils. Look for reviews of popular brands.
When you’re shopping, trust your instinct.
Your body is an intelligent organism and it knows what it needs, so if you respond well to a particular oil, pay attention.
It may be addressing a need that you don’t even realize exists.
Most importantly, enjoy your oils and feel confident that you are finally giving your body and mind the break it deserves.