How to Build Self Esteem and Confidence to Conquer Stress

How to Build Self Esteem and Confidence to Conquer Stress

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Day 1: Transform Stress into Courage and Confidence

Hi everyone!

Today I’m starting my 100% free “over the shoulder” peek at how to build self esteem and confidence to hack stress down to its roots.

It’s an important topic and something we can all benefit from.

Here’s what we’ll be doing this month.

We’ll be learning and thinking about how to build self esteem and confidence with stress hacks. While doing that, let’s keep our eyes on working through the daily stressors that keep us from living our best life.

I’ll be covering life hacks, stress hacks, and confidence hacks.

Life hack refers to any trick, shortcut, skill, or novelty method that increases productivity and efficiency, in all walks of life.

Confidence hack refers to any trick, shortcut, skill, or novelty method that increases self confidence and courage, in all walks of life

Stress hack refers to any trick, shortcut, skill, or novelty method that decreases productivity and efficiency, in all walks of life

The basic idea is simple. For the next 30 days, you’ll find a new blog post on the topic here at http://stressmanagementactivities.org/ every day.

How To Boost Self Esteem and Confidence in the Next 30 Days

how to build self esteem and confidenceFor the next 30 days, we’ll explore three things:

  1. what the connection between courage and confidence is
  2. why they are important and of course (and most importantly)
  3. what we can do to become more courageous and increase our self-confidence on a daily basis.

The end goal is to have a bag of tools to help us continue to hack stress after this month of exploration is over.

Have you been struggling with any of these?

  1. feelings of overwhelm, overload, anger,
  2. fear, frustration, guilt
  3. anxiety and silent emotional turmoil
  4. low ( or no) self confidence
  5. emotional eating
  6. inability to accept compliments
  7. inability to see yourself ‘squarely’ – to be fair to yourself,
  8. accentuating the negative.

If you’ve been struggling with one or more of those issues, you may be suffering from chronic stress, low self esteem, and low self confidence.

If any of this resonates with you, then you know that this is an important topic.

Learn How to Build Self Esteem and Confidence to Get Rid Of Stress

Learning how to get rid of stress in every area of your life, makes you feel better about yourself.  But that’s not all.

It also helps you move forward in life and reach for your dreams. Most importantly, taking control of our life has a direct effect on how happy and accomplished we feel.

In other words, using stress hacks to build stress resilience, boost confidence, and build self esteem is something well worth pursuing.

Are you ready to join me and commit to 30 days of learning how to build self esteem and confidence to hack stress down to its roots?

Like anything that involves human growth and self-improvement, it’s not always going to be easy.  I will ask you to step out of your comfort zone from time to time.

That being said, I promise you this.

It is well worth working on this particular aspect of personal development.  You  can gain quite a bit by sticking with me and giving it a try.

Start your journey by signing up to my list and downloading my FREE guide: 50 Simple Stress Management Activities.

Next, commit to reading each daily blog post in the “Stress Hacks” series.

I’m sure you’ll get something out of it and hopefully you’ll decide to jump in and implement what I’m sharing each day.

We’ll continue tomorrow with a look at how courage, self-confidence and stress are related.

In the meantime, I want to hear from YOU!

Use the comment section below to tell me:

1. What does confidence mean to you?
2. How would you define it?

 

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Darlene Berkel

Stress Resilience & Life Transitions Coach Darlene is passionate about helping ambitious women 40+ conquer chronic stress and overcome whatever life throws at them. Combining personal experience, proven stress management activities and divine guidance, Darlene delivers top-tier products and services that have allowed committed women to face their challenges without losing steam.

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