How to DeStress Your Life In Just 15 Minutes a Day

How To Destress Your Life
Sharing is Caring

This post contains affiliate links to help you learn how to destress your life!

Learning how to destress your life on a daily basis is essential for happiness. It is one of the best ways to prevent the negative side effects of long-term or chronic stress.

But some women just don’t have the time to get a massage or meditate for hours every day.  I have seven ways you destress your life  in under 15 minutes! You don’t quite believe me yet, do you?

distress my life

2 Easy Ways To De Stress Your Life By Writing & Reading

  1. Journaling. Have you ever noticed how writing something down, putting your stress into words, can help you feel less less stressed? It can even make you feel less anxious! Documenting your life in a journal should be an important part of your daily routine. The feelings you have today can help you process the ones you have tomorrow. Because journaling is a very personal, solitary activity, you’ll feel refreshed and more introspective. That in turn can help you identify the sources of stress and remove them from your life. 

How to Destress Your LifeStart Where You Are: A Journal for Self-Explorationdestressing your lifeLittle Book of Mindfulness: 10 minutes a day to less stress, more peaceHow to Destress Your LifeThe 52 Lists Project: A Year of Weekly Journaling Inspiration

&

  1. Read the BibleThe Bible, is full of valuable information and quotations that can help you find relief from stress. Psalm 31, for example, says, “The remedy for stress is to trust in the sovereign, personal Lord.” This verse, and others, can help you turn your attention back to God. I learned that when you are in His hands, all things will work together for your good. Daily Bible reading helps me refocus my life. It helps me to remember that in the big picture, the little stressors do not really matter.  (Of course, reading any other book that you enjoy is a good way to destress too!)

destress my lifeJeremiah 29:11 Two-tone Flexcover Journalways de stress your lifeSerenity Prayer Flexcover JournalHow to Destress Your LifeGratitude: A Prayer and Praise Coloring Journal

&

How I Love To Destress My Life

  1. Call a friend Finding a listening ear or being that listening ear can be one of the best ways to de-stress. Just hearing someone who you love and trust, and who supports you can make even the worst days better. In your worst days of loneliness, sadness, and difficulty, turning to a friend can ease stress and tension. Letting that person be your support or even just a distraction is a great way to lower your stress level. Plus, studies have shown that people who have regular positive interactions with loved ones have much lower stress levels than people who do not. For both of your sakes, call your friend!  destressing your life

 

  1. Get out in natureThe sun has a very real effect on our bodies. Not only does it tell the body to start producing vitamin D (which is essential for every single function in the body). Vitamin D can also boost our brain’s production of serotonin, the feel-good chemical. Stars are almost as good as catching a little sunlight. Why? Because they can often help you to recall the wonder you first felt when you realized just how much space was out there. Go on a hike, try to catch a glimpse of a deer or some birds, smell the roses. A slow walk on a nature trail is a great way to learn how to destress your life.

Start Destressing Your Life In Under 15 Minutes And Have Fun

  1. Laugh it offFind a television show that makes you laugh, no matter how frustrating or sad your day has been. You probably already have one—it’s your old standby, the show that never gets old, even if you’ve seen every episode five times. My old standby is Golden Girls.    Other options include Gilmore Girls, The Office, Parks and Rec, The Big Bang Theory, or anything else that makes you laugh out loud. If you haven’t found that show yet, look on Hulu or Netflix. You’re bound to find a few episodes of popular comedies to try. What could be a more fun way to learn how to destress your life than to watch some TV?

The Golden Girls: Season 1The Golden Girls: Season 1The Golden Girls: Season 2The Golden Girls: Season 2The Golden Girls: Season 3The Golden Girls: Season 3

&

    1. Soak in a tub – In my home, the bathroom door is the only interior door that has a lock on it. Why? Mostly so I can have perfect privacy and silence while soaking in a warm bath. I love to destress my life by soaking my stress away. You can always amp up your bath by adding bubbles, a bath bomb, or even just milk and oatmeal to help hydrate your skin. If you’re feeling a little under the weather or congested, try this. Add some essential oils like eucalyptus or lavender to the water. It will perk you up and help clear away any sickness or sadness. 

7 Luxurious Bath Bombs set7 Luxurious Bath Bombs setSpa Bath Salts in Beautiful Glass JarSpa Bath Salts in Beautiful Glass JarDr Teal’s Foaming Bath with Pure Epsom SaltDr Teal’s Foaming Bath with Pure Epsom SaltBath Bubbles Aromatherapy Eucalyptus Essential Oil BlendBath Bubbles Aromatherapy Eucalyptus Essential Oil Blend

&

Destressing Your Life with Your Four-Legged Friend

  1. Play with a pet – There have been multiple studies about the positive effects of owning a pet. As long as you’re not allergic to animal hair or dandruff, having a dog or cat can lower blood pressure.  Having a four legged friend can also increase serotonin production. and increase levels of life satisfaction. A pet isn’t just a responsibility. They can be loving companions who make you happy when you are sad and help you calm down when you are stressed out. If you don’t have your own pet, here’s what you can do. Volunteer to walk dogs or play with cats at the local animal shelter. Another option is to  borrow a pet from a friend or neighbor for a few hours.  ways de stress your life

 

Are You Ready To Master How To Destress YOUR Life?

Getting de-stressed doesn’t have to be difficult. Spend just fifteen minutes a day doing one of these activities.  The result? You’ll find yourself living a much less stressful life. You can easily learn how to destress your life in under 15 minutes a day! Start with these simple yet effective stress management activities  and enjoy a happier and more fulfilled life.

Sharing is Caring
About The Author

Darlene Berkel

Stress Resilience & Life Transitions Coach Darlene is passionate about helping ambitious women 40+ conquer chronic stress and overcome whatever life throws at them. Combining personal experience, proven stress management activities and divine guidance, Darlene delivers top-tier products and services that have allowed committed women to face their challenges without losing steam.

2 Comments

  • Kristen Day

    Reply Reply February 16, 2017

    I had no idea that fifteen minutes could make such a big difference in my day! I have to admit that I often don’t make time in my day to de-stress because I just never feel like I have the time, but fifteen minutes I can do! I have already made a plan with one of my best friends to call and talk to her a few days a week for just a few minutes. Today was the first day that we did it, and it improved my mood tremendously. I felt so good all day long, and so did she. We have vowed to be each other’s stress support team. Thank you for this fantastic idea, Darlene!

    • Darlene Berkel

      Reply Reply February 16, 2017

      Wow Kristen! You’ve selected and appointed a stress support team. Smart move. With technologies such as skype there is no reason not to stay in touch with close friends, whether they are near or far. Close friends and family are ideal for your stress support team. If you want some ideas for more natural mood boosters for women, try #2 on this list!

Leave A Response

* Denotes Required Field