How to Overcome Obstacles in Your Life, Starting Today!

How to Overcome Obstacles in Your Life, Starting Today!

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Are you facing adversity in your life and wondering how to overcome obstacles in your life? Join the club!

Life is constantly handing us challenges to overcome. A big part of living is dealing with adversity.

While it’s not enjoyable, it’s a part of life that you can expect to encounter on a regular basis. So, learning how to deal with adversity and how to overcome obstacles in your life is worth your time and attention.

There are several factors that determine your ability to deal with adversity effectively:

  1. If you’ve successfully dealt with adversity in the past, you’ll be more capable of dealing with it in the future. Experience can also give you more self-confidence.
  2. Self-confidence. When you believe you can handle a challenge, you’re more likely to do so. Self-confidence helps to reduce your stress and maintain a positive mood. When you have belief in yourself, it’s easier to figure out how to overcome the challenges in your life.how to overcome obstacles in your life
  3. Social network. Life is easier when you don’t have to face your challenges alone. A strong social network can solve a lot of life’s sticky situations. Is your car not running? That’s easier to deal with when you have 10 different friends and family members that can give you a ride while you get your car repaired.  Or…if you have the telephone number of your mechanic on speed dial and he just happens to be a good friend THANKS Gary! 🙂
  4. The ability to focus on solutions. When you focus on your adversity, your challenges become bigger and scarier. Focusing on solutions is much more effective and will resolve your issue quicker.  Want a tip on how to overcome obstacles in your life?  STAY FOCUS ON SOLUTIONS!
  5. Your ability to manage stress. Are you easily overwhelmed by stress? It’s going to be a bumpy ride. However, if you can manage your stress, you can rise to your challenges more easily. Meditate, pray, listen to music, or engage in other stress management activities that release your stress and relax you.

Enhance these qualities in yourself and your ability to face your challenges successfully will multiply.

The best time to work on these items is when life is under control.

It’s not easy to build self-confidence when you’re facing a huge challenge.

It’s like the guy that decides not to fix the hole in his roof because the weather is sunny and no rain is leaking into his house. Work on your resources when life is pleasant.

Learn how to overcome obstacles in your life effectively and regain control over your life:

  1. Understand that adversity is a part of life. When have you ever not had a challenge of some sort? Never. There’s always something wrong. When one issue is solved, another one will pop up to take it’s place. So dealing with adversity is just part of life.  Accepting that facts makes it a lot easier to focus on how to overcome obstacles in your life when they do show up.

  2. Look on the bright side. Adversity is good for building your internal resources. You become a stronger person and more capable of handling adversity in the future. You might not appreciate this fact now, but it will prove helpful down the road.
  3. Focus on what you can control. Most of the things you worry about are out of your control. What’s the point in fretting about it? Spend your resources wisely and address those things you can change.
  4. Use your time effectively. It’s easy to feel overwhelmed and waste your time on worthless activities. Now is the time to use your time intelligently. Spend it on changing your situation.
  5. Remind yourself of the good things in your life. It’s not all bad. There are plenty of good things and people in your life right now. You’ll feel better, and be more capable, if you remind yourself of this fact. Be grateful for what you do have.

You’ve dealt with adversity in the past and you’ll have to do it again. Managing and overcoming adversity separates those that are highly successful and those that struggle.

Learn to enhance your ability to overcome adversity. Build your internal resources and learn lessons from your past. Focus on solutions rather than the challenge. Manage the adversity in your life effectively and you’ll enjoy greater success.

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Darlene Berkel

Stress Resilience & Life Transitions Coach Darlene is passionate about helping ambitious women 40+ conquer chronic stress and overcome whatever life throws at them. Combining personal experience, proven stress management activities and divine guidance, Darlene delivers top-tier products and services that have allowed committed women to face their challenges without losing steam.

This Post Has 9 Comments

  1. Sound advice! Sure it would be great if life was all rainbows and unicorns but it is not. We all need to be adult and own up and learn and move forward over the potholes that are thrown in our paths.

  2. Thanks for the comment @Haralee. Modern life is definitely not all rainbows and unicorns, and certainly not for women 40+. We all need to realize and accept that and find HEALTHY ways to cope with whatever life throws at us. That’s exactly what we do in my private Facebook community.

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  3. Great tips! This time of year can be tough to manage expectations. These will help us all!

  4. Nice article. I’m often stuck on using time effectively. Days sometimes slip right be without the most important things being done. I’ll work on that!

  5. @Ellen, the thing is, obstacles don’t choose a particular time of year to show up. They seems to show up at the most inopportune times. Regardless of when life throws us a curve ball, we need to be ready to deal with it in a healthy way.

    @Lois. You are not alone. With so many things on our plates ( at home and at work) effective time management is a must. If you are having problems with time management, check whether you have good boundaries in place. Are you taking on too much? Are you taking on too much responsibility that is not yours? You may need to take a good look a that.

    1. Thanks for the positive feedback Shelly! Glad you enjoyed it. So excited that you will share it in a roundup post. Thanks in advance. 🙂

  6. It’s all about mindset isn’t it? One person’s obstacle is another person’s challenge. Since I started looking at things more proactively I’ve noticed a real drop in stress and what I consider to be obstacles – I just don’t sweat the small stuff so much any more. You made some great points here.

    1. You hit the nail on the head @leanne. Mindset is crucial. Having the right perspective can make all the difference between overcoming or succumbing to life’s challenges. The cups is always half full!

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