Chaos to Calm: Easy Self-Care For Stress Relief

Chaos to Calm: Easy Self-Care For Stress Relief

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This post contains affiliate links to help our readers implement self-care for stress relief.

Life is super busy and stressful a lot of the times right?

So busy, sometimes, that you may feel like you don’t have time to take care of yourself. In order to embrace all that life has to offer, move self-care for stress to the top of your list.

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Taking Care Of Yourself Needs To Come First

The activities you use to destress and the rituals you practice to take care of your mind, body and soul can be soothing and contribute to the contentment and joy you feel in everything you do.

Review these self-care rituals to remind yourself how important you are. Then, revive some of your own practices or add new ones that soothe you and helps with your self-care for stress relief.

taking care yourself first
  1. Practice Soothing, Healthful Skin Care. Regardless of whether you’re a man or a woman, your skin needs all the help it can get. After all, skin protects you 24/7. Be sure to clean, tone and moisturize your face once every morning and every evening too. You also want to apply lotion to your body at least once a day to protect your skin from excessive dryness.

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  1. Exercise. Exercising relieves your stress and rejuvenates both your mind and body. Even if you just exercise 15 minutes twice a day (morning and evening), getting the physical activity your body craves will revive your mood and enrich your life profoundly.Try walking.  Even a 10-minute walk can give your mind a rest or lift your spirits. Whether you choose a brisk pace or a slow saunter to admire the landscape, consider it a gift to yourself to go for a brief stroll.

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Find More Walking DVDs To Help With Your Self Care Efforts At Home

  1. Re-acquaint yourself with the magic and exhilaration that nature provides. Nothing relaxes and nurtures us like getting outdoors.
    • Find time to sit on your porch to watch the birds.
    • Take a few minutes to care for a flower garden, or go for a walk in the park.

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  1. Shower Daily. Bathing is one of the top self-soothing moments of your day. By adjusting one or two things about your shower, it becomes a relaxing ritual you can look forward to.

    Rather than rush through your bath or shower every morning and evening, take the time to soothe yourself by using a luscious soap or that new loofah sponge or bath puff.

    Light scented candles, put on relaxing music, and take the time to fully enjoy them.

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More Amazing Self Care Techniques For Stress Relief

  1. Take time to do the one thing you really love to do. There’s something so delicious and special about having the time and space to do whatever it is that you get excited about.Maybe you’ve got an insatiable love of reading, but struggle to find the time to read with working and family tasks tugging at you. Or perhaps you like to sew or work with wood. No matter what your beloved activity, figure out a way to make it happen.Even if it’s every other day or once a week, an important part of self-care for stress is doing what makes your heart sing.

Practice Some Much Needed Self Care With This Treatment For Stress To Help Lower Your Stress Level

  1. Stay in touch with your feelings. You may think this sounds somewhat cliché. But the truth is that if you’re honest with yourself about how you feel, you’ll have more peace and contentment inside. Living your life based on your real feelings will bring comfort and joy to your soul. It can be a challenge to be truthful with yourself and others about how you feel. But if you do, the rewards are great.

What Is Your Best Method To Practice Self Care For Stress Relief And Happier Days?

Engaging in activities and rituals that soothe you deep inside enriches your day-to-day existence. A regular practice of self-care for stress also demonstrates that you truly recognize your own worth.  You will discover a deeply satisfying life through practicing soul-soothing, self-care rituals.

Use the comments box below to share your thoughts with us:

  1. Are you able to take time for yourself without feeling guilty?
  2. Do you have a go-to list of self-care activities?

stress-management-activities

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Darlene Berkel

Stress Resilience & Life Transitions Coach Darlene is passionate about helping ambitious women 40+ conquer chronic stress and overcome whatever life throws at them. Combining personal experience, proven stress management activities and divine guidance, Darlene delivers top-tier products and services that have allowed committed women to face their challenges without losing steam.

This Post Has 6 Comments

  1. ((I love Leslie Sansone))
    I don’t know if it’s because I came to motherhood late in life or I would have always been like this as I aged but I feel absolutely no guilt in taking me time.
    In fact I think I used to horrify friends when I would share with them that, when my daughter was about five, I began looking her straight in the face if she would interrupt my early early early morning routine and say: unless you’re bleeding out the eyeballs honey this is mom time. If I take care of me then I can take care of you after!
    Yes my silly tone reflected my intent – – to lovingly remind her of the importance of me but that it did not trump the importance of her – – but the message was clear and I’ve been consistent about that as she’s gotten older. A slice of silence is my best self care.

    1. What a GREAT comment Carla. I Love the fact that you are very assertive and consistent when it comes taking time for yourself. I am that way too. I will drop everything ( and everyone) for my moment with “ME”. It’s the only way I know to nurture my mind, body, and soul so that I can continue to give to others as much as I can. It’s good that even your five year old daughter got to learn at a young age that mom-time is crucial time. She’ll grow up to value self-care for herself too! A slice of solitude ( and sometimes a WHOLE CHUNK) is my best self care for stress relief! 🙂

  2. What a great list of self care ideas! I always find that spending some time outdoors, whether its going for a walk or taking care of my garden, allows me to clear my mind and reconnect and refocus on what is important.

    1. Thanks for sharing Jennifer. I am a big fan of gardening therapy for selfcare and stress relief. I LOVE my palm trees…they get special food and special care like any “pet” would. Spending time in my garden forces me to slow down and focus on the natural cycle of life. If plants need care and nurturing in order to thrive, then what about us as busy 21st century women?

  3. Great list Darlene! As for me, art projects, and some good old pleasure reading are my R and R activities of choice, and spending time with my cats. Something about the familiar purring of a contented cat nearby that can be very therapeutic. Lastly would be watching the fish in one of my tanks….Fish tanks are very serene to look at (which may be one reason you see them sometimes in doctor or dentist waiting rooms 🙂

    1. Thanks for the comment Jennifer. I am no cat lover, but I love birds so I can relate. Something about the chirping of birds nearby is supremely therapeutic. I started leaving bread crumbs out to entice them to come in…and BOY do they come in! 🙂 It’s really relaxing to set aside 10-15 minutes each day to watch them. I love the idea of fish tanks too. 🙂

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