Over40? Easy, Effective Solutions to Conquer Chronic Stress (Part3)

Over40? Easy, Effective Solutions to Conquer Chronic Stress (Part3)

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Today’s post is part 3 of a 3-part series on the easy, effective solutions to stress women over 40 can use to tame toxic stress.  To read part 1, click here and to read part 2 click here.

Today we will cover solutions #5 and #6.

If you embrace and apply these solutions to stress  you should see some immediate benefits. You’ll notice improvements in alleviating tension and stress in your professional and personal life

Solutions to stress #5 – Take care of yourself physically.

It’s surprising how often taking care of yourself can help with relieving mental and emotional tension.

When we feel good physically we often feel good mentally, and vice versa.

On the other hand, when the body is cramped, stiff, sore, and achy then the mind is often tense and irritated.

Here are some quick suggestions for taking care of yourself physically during stressful times:

  • Get a massage. If you can’t afford one at a local spa, check for massage schools.  Often they are much more affordable and very beneficial.

Trade massage times with your partner. If appropriate, you can even pay one of your children to rub your shoulders for ten minutes!  Try to work a regular massage into your budget as much as possible.

  • Get some exercise. You don’t need to overexert yourself. Just 30 minutes with a DVD, on a treadmill or outside around the block  can go a long way.  Put aside 30 minutes toward invigorating you and making you feel refreshed and renewed.

Exercise gets the heart pumping and the blood flowing and this helps every system of your body. Every doctor agrees that exercise is one of the best solutions to stress.

When you don’t exercise, the heart rate slows down and the lungs get weaker.  The has consequences for your body.  It means the body is not being nourished as it should. It also means that dead cells and impurities are not being cleaned out as often as they should.

  • Sleep well. Take five minutes before bed to unwind and think about something positive.  Do something you enjoy that will help to take your mind off the cares of the day, whether it’s reading, coloring,  or knitting or watching a few minutes of a favorite show.

Make sure you watch the amount of caffeine you eat and drink and don’t have any when it’s close to bedtime.

Get up at the same time and avoid long naps during the day.  Exercise will also help you to sleep at night, so this is another reason to get up and be active on a regular basis.

  • Eat right. Overeating or eating junk food is one unhealthy way some women cope with stress.  Overeating will make your digestive system work overtime. It can also produce stomach acids that are going to be too much for you.

Junk foods also don’t have the necessary nutrients to keep you healthy and ready to face the day.  Have all the fresh fruit and vegetables you can and avoid unhealthy foods as much as possible.

Healthy eating ranks at the top of the list when it comes to solutions to stress for professional women.

This is vitally important if you sit at a desk, hunched over a computer all day.  Your muscles need this time to unwind and to increase blood circulation as well.

Taking care of yourself physically will mean one less reason for you to be tense and anxious as your body will be in less pain and will be better equipped to face any mental and emotional stressors.

Solutions to stress #6 – Do this for life.

Do you know why so many women who lose weight gain it right back again?

Often it’s because they think that they need to follow a certain diet or eating plan for a set length of time. Once the weight is gone they think they can go back to their old eating habits.  When they achieve their ideal weight they may also stop exercising.

Controlling body weight, however, is a lifetime struggle and one that requires a commitment for life.  There will always be temptations when it comes to junk food, fast food, and items like these and of course it’s all too easy to go back to sitting on the couch and doing nothing.

Like with body weight, building stress-resilience, easing tension and stress is going to require a lifetime commitment.

You might apply many of these solutions to stress and feel better for some time, but then something else in your life will happen or you’ll face a new change and stress will come back – if you let it.

The only way to keep stress at bay permanently is to be determined to make these lifestyle changes and implement these tips for life.

Learn New Habits

You need to learn new habits and need to keep up these habits for the rest of your life in order to build stress-resilience from within so that you can face whatever challenge life throws at you without losing steam.

  • Remind yourself of why you need solutions to stress.
  • Remember that stress robs you of your joy and happiness, and it affects everyone around you as well.
  • Be determined to concentrate on the positive and to take care of yourself physically for the rest of your life, and stress will not rob you of the joy and happiness you deserve, during your forties, fifties, sixties and for many years beyond that!

I hope you enjoyed this 3 part series on easy, effective solutions to conquer chronic stress for ambitious women over 40.stress-management-activities

I don’t want your education on easy, effective, enjoyable stress management activities to end here, so I’ve created a FREE  guide  showcasing my TOP 50 stress management activities.  It’s my gift to you to teach you how to implement effective stress management activities into your life!

Click here to download it NOW! It’s FREE.

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Darlene Berkel

Stress Resilience & Life Transitions Coach Darlene is passionate about helping ambitious women 40+ conquer chronic stress and overcome whatever life throws at them. Combining personal experience, proven stress management activities and divine guidance, Darlene delivers top-tier products and services that have allowed committed women to face their challenges without losing steam.

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