Stress Management for Teachers: Tips & Tricks

Stress Management for Teachers: Tips & Tricks

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There are few jobs in the world that are as stressful as being a teacher.  That’s why stress management for teachers is so important. Tweet This!

Think of how stressful it can be just looking after your own couple of children, and then multiply that a couple times to understand what teachers go through.

Not only that, but they also have to deal with their actual work which means grading papers, teaching the class, taking them on field trips, and so on.

Then they also have their personal life on top of all that to worry about, which in turn creates an enormous amount of stress which can be very hard to deal with.

Fortunately, there are a few  options available when it comes to  managing stress for teachers.

You want so badly to help these children learn, but sometimes it feels like they are actively working against you and making your life harder.

Pile dealing with parents, the school, your colleagues, and a personal life on top of teaching and you’ve got a perfect recipe for stress.

Here are some tips on stress management for teachers  to help you power through:

Stress management For Teachers – Talk to your colleagues

No one understands the stresses associated with being a teacher as well as another teacher. Talking about your stress and getting advice or even just commiseration from other teachers who are experiencing the same thing can be very cathartic. Stress management for teachers is often best done in a group setting, where you can rely on other people who are going through the same thing.  

Focus on what you can control

You cannot control if your students do their homework, if their parents sign their permissions slips, if someone is going to come to class sick, etc. Focusing, instead, on what you can control is one of the best tips on stress management for teachers. You can control your lesson plans and the atmosphere in your classroom—so work on those! 

Take breaks throughout the school day

Just like your students need breaks throughout the day, you need breaks, too. If you are not regularly stepping back from teaching and taking a breather, you are going to become the angry, overworked teacher that no student wants to get. Whether you just take a short walk in between classes or periods, or you do a little bit of reading and coloring while the kids are at recess, don’t forget to take a break during the school day.  

Try group therapy

One of the most popular stress management for teachers’ options is group therapy. This is where different teachers can go to meet and hang out. A place they can go and talk to other teachers, learn about their stress problems, and understand what they do to deal with their stress. This gives everyone an opportunity to share their stories and to offer and receive tips and advice on what the best ways of dealing with stress is.

Organize field trips

Another option for stress management for teachers is field trips. Only on these field trips no children go, only the teachers. You can even head to a gorgeous resort, as long as there are a few other teachers going with you. Usually you can sign up for this sort of thing and get a discount, but you can also set up the entire thing on your own with your teacher friends if you want.

Be flexible & realistic

This will enable you to adjust to the differences in your students’ behavior and opening up more opportunities to build an emotional relationship with them. Set realistic goals. When you aim to teach your students something, you need to take it one day at a time. If not, then it will only frustrate you and lead to further stress.

Take care of yourself

Above all, take care of yourself, physically. Your physical body reflects what you put inside it and also how much and how effectively you move it. If you’re not eating well, what can you do to change your diet plan, plan healthy meals, and make it your lifestyle for health and wellness?

If you’re not exercising your body, what types of exercise do you enjoy and can stick to for the rest of your life?

You see, taking care of your physical body isn’t adopting a diet plan on New Year’s Day or joining a trendy gym that you hate going to.

Taking care of your physical body requires lifestyle changes. Tweet This!

Otherwise you’ll never succeed at having the level of wellness that you desire and need to live a full and healthy life.

Making plans to take care of yourself, physically, has never been easier. You have all the benefits that technology can bring to your doorstep – videos, television shows, computer and more – that will show you exactly how to plan your diet and exercise for the life you live. stress-management-activities

Regardless of which particular stress management for teachers ideas you decide to go with, the most important thing is that you recognize the seriousness of stress problems and how important it is that you deal with stress properly.  

Not sure where to start?   Download my free guide: 50 simple stress management activities!

An Inspirational Quote For YOU!

I think the teaching profession contributes more to the future of our society than any other single profession. John Wooden. Tweet This!

Just know that I am here for you and I would love to hear from you!

Use the comment box below to share your thoughts with me on these two questions:

  1. If you are a teacher, what stress management strategies do you use ?
  2. If you are a parent, what can you do to help your child show appreciation for his/her teachers?
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Darlene Berkel

Stress Resilience & Life Transitions Coach Darlene is passionate about helping ambitious women 40+ conquer chronic stress and overcome whatever life throws at them. Combining personal experience, proven stress management activities and divine guidance, Darlene delivers top-tier products and services that have allowed committed women to face their challenges without losing steam.

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