Stress Relieving Gifts: Releasing Stress Through Soothing Sounds

Stress Relieving Gifts: Releasing Stress Through Soothing Sounds

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This post contains affiliate links to help our readers buy the best stress relieving gifts!

Reducing stress through the power of stress relieving gifts and products with soothing sounds can be very helpful.

Stress relieving gift ideas

In this fast paced world, things move at the speed of light. Some days can be more difficult and taxing then others. One best way to combat stress is to plan and prepare for it.  Put some things in place to help you reduce or eliminate stress as it hits you throughout the course of a day. Water fountains make great stress relieving gifts for yourself or someone else.

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Great Stress Reliever Gift Ideas To Keep You Calm

Table top and floor standing water fountains can really help with stress relief.  They make excellent stress relieving gifts for women.

Having them placed in your home or work place can help to keep you relaxed.  They can also help calm the tensions of others as well. The sound of trickling water can be extremely soothing and some of these fountains can be purchased for under $30. Having them strategically located can really help soothe everyone’s nerves and make for more pleasant exchanges.

These indoor fountains make perfect stress relief gifts because they’re ornamental and they’re also tranquil!

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Fountain Sounds Make Great Gifts To Relieve Stress

A fountain doesn’t work on all places. You may have to come up with different stress relieving gifts for those circumstances.

When it comes to creating a stress free environment in your vehicle, for instance, you may want to play some nature sounds on your MP3 player. Selecting the sounds of crashing waves or a trickling brook would definitely do the trick. That would help to create the same calming, stress-relieving affects without having to transport running water.

The sounds of fountains are wonderful items to have everywhere that you spend time.

They add to the atmosphere and allow you to relax and breathe. They even make thoughtful stress relief gifts. The relaxing properties of a fountain can really enhance the quality of your life, but that’s not all.  It can help you ( or the busy woman in your life) reduce or eliminate stress too.

You can use these MP3s to replicate the sound of a fountain if you don’t have the space for a complete fountain. They’re perfect to sit and relax to!

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Relaxation Music Make A Perfect Stress Reliever Gift

Each day women have to deal with different factors of stress.

Stress is a part of almost every female’s life.  We have to balance a busy schedule at work and at home! It is no surprise that as women in the 21st century we  feel more overwhelmed than ever before.  That’s why it’s so important that we participate in activities that can help relieve stress.  Smart women make stress management a top priority. Why? Because they want to lead happy, productive daily lives.

One great and easy method to relieve stress is to listen to music.  Music is a proven method of stress reduction and has been shown to help women of all ages.

As women, when we play a genre of music that she likes, it will almost instantly change our mood and how we feel. When we listen to music we become engulfed in the beats and forget about the everyday worries of life.

Soothing Music Makes Great Stress Relieving Gifts for Women

Music allows us as women to escape the current situation we are in and enables us to enter into a new setting. This setting is one that is filled with no worries and no hardships, just beautiful music and sounds.

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I am more relaxed while listening to music,  and that feeling often lasts long after I have turned the music off. In fact, the feeling of relaxation can remain with me  throughout most of the day. Truth is, music is a great way of setting the tone for my day.

The reason why so many women turn to music is because of how easy it is to change their mood. They can listen to the music virtually anywhere. Whether in the car, at home or walking outside.  It is easy to plug in your headphones and enjoy a great tune.

There are many great types of stress relief music out there and most of the popular ones are all related in some based on nature – a musical score based on oceans and whales, rivers, weather,

Whether you like soothing instruments such as panpipes or music inspired by nature, everyone has their perfect type of relaxing music so you’re going to be able to find something that you will love to relax to!

Soothing Sounds MP3s and CDs Make Good Stress Relieving Gifts

 Using soothing sounds MP3s and CDs for stress relief is one way to relax and let go of any troubling thoughts.

These sounds are often taken from nature as recordings so they place the mind in a peaceful and contemplative state. Soothing sounds can be one of the best stress relief products because they’re cheap, simple and effective.

You can just sit and listen to the sounds whenever you find yourself feeling stressed and it makes a great quick relief.

The sounds often used for creating a relaxing atmosphere include nature sounds such as a babbling brook.  Other great options are sounds of light rain, waves crashing on the shore, birds chirping and wind.

Other sounds which also help relax the mind and body are the sounds of a heart beat and white noise.

When listening to these sounds using an MP3 or CD player they can have a greater effect when headphones or ear buds are used.

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Create a Relaxing Atmosphere with These Gifts To Relieve Stress

It is best to create an atmosphere conducive to reducing stress before settling in to listen to these soothing sounds.

Draw the curtains or blinds across the windows during the daytime to get rid of any bright light. Lighting stress relief candles will create a soft glow which also helps relax the body.

Sit in a comfortable position or lie down on a sofa or bed.

Close your eyes and allow the gentle repetitive sounds to calm the thoughts in your mind. A calmer mind will also relax the muscles of your body.

You can also use an ambient sound machine to play continuous soothing sounds when you sleep. Sound machines make perfect stress relieving gifts for any occasion.

Check out the many different types of stress relief gifts and products that are available to you – whether you’re looking for water fountains,  CDs or MP3s there are endless choices of soothing sounds, such as the sounds of trickling water, soothing music, whale noise, birdsong and nature’s greatest sounds waiting for you!

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Darlene Berkel

Stress Resilience & Life Transitions Coach Darlene is passionate about helping ambitious women 40+ conquer chronic stress and overcome whatever life throws at them. Combining personal experience, proven stress management activities and divine guidance, Darlene delivers top-tier products and services that have allowed committed women to face their challenges without losing steam.

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