3 Things You Can Do For Stress Relief & Better Sleep

3 Things You Can Do For Stress Relief & Better Sleep

Sharing is Caring

Good news! There are lots of things you can do for stress relief!

Did you know that almost 50% of the American population suffers from poor sleep at least once a week?

Think about that: that’s about 150 million people every single week whose sleep cycles interfere greatly with their lifestyles.

We all know that one of the main culprits is stress.  Fortunately, there is no shortage of things you can do for stress relief. Things you can do for stress relief

Stress affects both the quantity and quality of your sleep. You wake up sleep-deprived and push through another day.

You probably don’t achieve quite as much as you’d have liked to, and this adds another tier of stress which affects your sleep… and a vicious cycle is born.

The good news is that you can take immediate action to improve your sleep patterns and consequently reduce your stress levels.

1. Things You Can Do for Stress Relief In Your bedroom

Is your bedroom a soothing shelter from the storm? Or do you sit in bed with your laptop finishing up your work? Your bedroom is sacrosanct.

If it is the scene of many a disagreement with your spouse, put a stop to that right now.

Find another place to work things out.

The bedroom must only be associated with soul-nourishing thoughts and feelings.

It may sound new age and ‘hokey’ but the vibes that are given off in your bedroom will affect the ‘feel’ of the room.

2. Things You Can Do for Stress Relief in Your Sleeping Environment

The physical features of your bedroom are also very important.

The temperature has to accommodate the weather and your body’s comfort level. Keep adjusting this till you find what’s suitable for you.

In fact, be open to changing the temperature often.

The seasons may be somewhat predictable but the way your body feels from day to day is not quite as fixed.

Make sure you have a good mattress. ‘Good’ doesn’t have to mean ‘expensive’ – you just have to find one that works for you.

You’ll find many recommendations but the only thing that matters is that it makes you feel relaxed.

Go to a mattress store and spend a decent amount of time there testing out as many as you can.

Don’t settle on one on that same day.

Go back the next day, test your shortlisted options and you’ll find the one that’s meant for you.

If you’re a poor sleeper, you have to find a way to control the sounds in your bedroom.

The regular solution is to invest in an MP3 player  and download the usual soothing sounds: the ocean, a summer’s day garden, and of course, the rainforest.

It may be the case that none of these work for you.

Some people actually find relaxation and comfort listening to their families chatting and playing outside.

Some enjoy the sound of a thunderstorm. Get creative and watch that stress melt away.

Also, look at the lighting situation in your bedroom. Do you have to get out of bed to turn all the lights off? If so, get a bedside lamp immediately.

Do you need “blackout curtains”  that shut out all light, even during the day?

This may sound like a good idea to block disturbing outdoor lights at night, but it may be more difficult to wake up in the morning.

Look into the amount of light you are comfortable with and modify your bedroom accordingly.

3. Stop Work: The Best Thing You Can Do To Reduce Stress and Boost Sleep

This may seem obvious but in a world dominated by smartphones and few boundaries, you have to train yourself to wind down from work.

You will inevitably get text messages and emails when you get home from the office.

Most of us are tempted to reply them on the spot, either because it’s become an automatic response or because we want to get them out of the way.

It isn’t easy to shut off but it is necessary.

Your mind needs a rest from work; otherwise, it’s only your body that’s home from the office. Decide on a time to stop looking at work messages and emails.

It should be at least 2 hours before your bedtime.

Use those two hours to do something completely different from work such as play a game with the kids.

Not sure what to do?

Try this. Sit down to a good dinner then take the dog to the park.

Alternatively, you could do anything that gives you a mental break from the daily stresses of life.

Think about other stress management activities you can use to improve your sleep.

Ultimately, YOU are the BEST person to create the perfect, most restful sleeping conditions for yourself.

Sharing is Caring

Darlene Berkel

Stress Resilience & Life Transitions Coach Darlene is passionate about helping ambitious women 40+ conquer chronic stress and overcome whatever life throws at them. Combining personal experience, proven stress management activities and divine guidance, Darlene delivers top-tier products and services that have allowed committed women to face their challenges without losing steam.

This Post Has 4 Comments

  1. There’s so much good advice in that post. Making the bedroom a sanctuary really works. Creatures comforts matter too — a feather-bed mattress topper, great pillows, etc. I started sleeping better when we switched to a very light weight, but very warm down comforter.

    1. Lisa, I was amazed how much better I sleep now that I’ve made my bedroom a “sleeping sanctuary”. Before I would take my laptop into the bed and work there for hours, I do not do that any more. My bedroom is reserved for sleeping. Add to that a few spritz of lavender on my pillow, and I sleep like a baby…especially after a hectic day.

  2. You are so right and this is wonderful. Especially the mattress. We had been purchasing the best discount mattresses and pillows for years, but my sleep was transformed when we really researched and then purchased a premium mattress.

    1. Thanks for the comment Beth. Sometimes it’s the smallest changes that makes the biggest impact. The right mattress can make all the difference. I am still researching for the right pillow for me though.

Leave a Reply

Close Menu