Struggling with end of year holiday stress? These health tips for coping with holiday stress can REALLY help.
We all know that stress is taxing on the body, but do realize the toll that it takes on your functioning and well being?
Why All the Buzz About Tips For Coping with Holiday Stress?
Stress is more than fatigue and tension. It can have severe consequences on our health and immunity. As much as we may try to manage stress, it is bound to creep up at some point in time.
One of the greatest times of stress is during the holidays when women feel the burden of financial stress from buying gifts. But that’s not all.
The emotional stress from changing family relationships and the physical stress from cooking, cleaning and holiday preparations can take a toll too.
If you think that stress comes and goes however, you’re wrong.
If you don’t manage your stress during the holiday season, you will deplete essential vitamins and minerals and weaken the immune system.
That where these health tips for coping with holiday stress come in.
Vitamins and Minerals that Deplete under Chronic Stress
The vitamins that become depleted during times of chronic stress are vitamins A, B, C and E. Protein, magnesium and potassium are also depleted.
When the body is low on these vitamins and minerals, it becomes weakened and fatigued. Your immune system is lowered, which means you’re more likely to get sick.
This is why many people do catch frequent colds during the winter season. They are run down and have lowered immunity, which makes them susceptible to germs and bacteria.
Paying attention to health tips for coping with holiday stress can make all the difference.
Consider magnesium, which is essential for nerve function, the regulation of blood sugar and immune system health.
Magnesium is mostly stored in the tissues of the body. When stress occurs, magnesium leaves the cells and comes out through the urine leaving the body depleted.
In the case of potassium, the mineral becomes depleted when stress releases potassium-regulating hormones.
The result is a change the ratio of potassium in the body. More sodium is then excreted through the urine, leaving the body deficient.
Similar effects occur with vitamins.
For example, when the body is under chronic stress, pro-oxidant levels exceed antioxidant levels. Put simply, this means that vitamins like C and E are moved from the body to neutralize free radicals.
The body stores of these vitamins are then left depleted.
It’s apparent that stress has its consequences both inside and out.
Truth us, it’s up to you to protect your body, especially during the sometimes-draining days of the holiday season.
With the effects that stress takes on the body, you may wonder what health tips for coping with holiday stress the experts recommend.
Medical and health experts recommend taking vitamins and antioxidants during times of stress! Why? So that these nutrients can be restored to a normal level.
Even though antioxidants and vitamins can help, there are effective measures you can take too.
For instance, there is a lot you can do to manage stress and keep yourself happy and healthy during the holiday season.
After all, it’s never good to get to the point where your immunity becomes lowered and your body depleted of essential nutrients.
How Aromatherapy Aids in Natural Stress Relief
Aromatherapy is a smart, natural and effective way to relieve stress and tension. It’s one of the best tips for coping with holiday stress.
It is effective enough that it can change the physical and mental states of individuals. How? By stimulating parts of the brain that are responsible for happy emotions.
The best essential oils to use for relaxation include lavender, chamomile, bergamot and rose.
Lavender and peppermint are two essential oils I always have in my stress relief aromatherapy toolkit.
What these essential oils have in common is more than good smells; they also have a chemical component called linalool. That is the key ingredient which has been shown to promote relaxation and stress relief on both the nervous and immune systems.
There are other essential oils that can be used to strengthen the immune system, invigorate the mind and reduce stress.
Peppermint elevates the mood and serves as a stimulant that allows you to concentrate during times of stress.
Rosemary oil has been known to improve the memory and ability to focus, especially in times of stress. Even the simple aroma of a fresh lemon can simulate the mind and make you feel more alert and energetic.
Using Aromatherapy to Combat Holiday Stress
There are many effective ways for using aromatherapy, such as with scented candles, essential oils, bath products and massage oils.
Finding a method that intrigues you is the final piece to the puzzle.
During the holiday season, take time out to treat yourself.
As women, we spend the bulk of our time making sure everyone else is content, and we end up feeling tired, fatigued and stressed. Consider that if you get sick with a cold or flu, you can’t help anyone.
So these are the 3 best health tips for coping with holiday stress:
- take the time to care for yourself,
- manage your stress levels and
- keep your immune system going strong.
The best part to using aromatherapy is that it doesn’t require anything but the scented products. That means means you can fit this relaxation technique into your schedule after an afternoon of standing in long lines or the morning before a get-together.
Have a cup of chamomile or peppermint tea, light lavender-scented candles in the home or take a long soak in the tub with essential oils.
The point to remember is this: When you feel the holiday stress start to creep up, reduce the risk of depleting vitamins, minerals and nutrients by treating yourself to the relaxing scents of aromatherapy.