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How often do you walk?
Did you know that walking is perfect for relieving stress?
Walking for stress relief is one of the best ways to manage stress.
Exercise in general is effective for stress reduction, but walking is accessible to anybody and doesn’t require special equipment or knowledge. Research has shown that people who walk enjoy lower stress levels than those who choose more strenuous forms of exercise, such as running or strength training.
Here are some reasons why walking is superior when your goal is stress relief.
Walking Lets You Slow Down
In a world where rushing has become the norm, walking can be a refreshing chance to slow down and appreciate your surroundings. Cycling and running require passing things by at a faster rate of speed that doesn’t allow for low-key observation. With regular walks, you’ll probably find yourself enjoying a more relaxed perspective on the world around you.
Walking Enhances Your Mind-Body Connection
Stress can keep you locked away inside your head, causing you to lose track of what’s important and healthy for your body. Walking can remedy this by engaging you with your movements for awhile. If you focus on your senses during a walk, you can deepen this benefit. For example, concentrate on your breathing, the sounds around you and the feeling of your feet on the ground.
Walking For Stress Relief Improves Your Sleep
Poor sleep is a common cause of stress, and exercise is one of the best medicines for insomnia and poor sleep quality. Significant improvements for sleep will come with at least 30 minutes of walking daily. Ayurvedic medicine recommends going for a walk before bedtime; if you decide to try this, choose a relaxed pace and savor the fresh air.
Walking Gives an Escape from a Stressful Situation
Sometimes a short escape is all you need to reduce your stress. By going for a walk, you can take a break from a tense situation and have some time to collect your thoughts. It’s often best to walk alone at times like these, but if you’ve been stewing by yourself, try going for a stroll with a friend for a positive social occasion. As an alternative to driving, walking can be a great way to take more time on your trek to the store. As exercise, walking gives you more time away than running or cycling a similar distance.
Walking is a gentle, versatile way to lower your stress levels. Recent studies have also shown that it carries as much health benefit as more strenuous forms of exercise, such as running. Whether you enjoy walking alone or with friends, in the morning, at night or on your lunch break, you can easily reduce your stress anywhere there’s room to walk.
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