6 Easy Ways to Practice Gratitude and Reduce Stress Everyday

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This post contains affiliate links to help our readers find ways to practice gratitude!

Most of us are constantly under pressure and on the go with our fast-paced lifestyles.  We all need ways to practice gratitude each day.  Why? Because it’s only natural for us to occasionally feel worn out or even a bit down from time to time.

I have good news. There are a lot to ways to practice gratitude and reduce stress every single day. Simply refocusing your attention from your challenges to acknowledging the things that you are grateful for in your life can instantly boost your mood.

Studies show that practicing gratitude on a regular basis can raise your mood and also boost your self-esteem, will power, long term health, and even your level of success in life!

10 ways to practice gratitude

Top Ways to Practice Gratitude

Beat the blues with these practices to help you develop your sense of gratitude:

  1. Keep a list of the things you’re grateful for. The next time that you feel angry, frustrated, or a bit depressed, make a list and literally count your blessings. Making a list helps you to stop obsessing over the current situation. Don’t stop at just one list. Consider keeping a journal to record the things and events in your life for which you are grateful. Over time, you create a tangible record of all of the positive aspects of your life.

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  1. Start the day on a positive note. Set the tone and focus for the rest of your day. Just take a few moments each morning to review the positive things in your life. Self-questions can be a great way to focus on the positive aspects of your life. Good questions to ask include: “What’s something good that is happening right now” ?  “What opportunities await me today”? “Whose love am I grateful for?”

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  1. Be alert to the goodness all around you. It’s hard to have a positive attitude if you focus on only the negative things happening around you. Make a point to consciously seek the good in everything.  Even in small, simple things such as a child’s innocent laughter or the beauty found in nature.

More Easy Ways You Can Practice Gratitude

  1. Perform random acts of kindness. You can increase your own gratitude by being someone else’s reason for thankfulness. Practice random acts of kindness by unexpectedly helping others. What may seem like a small act to you can be a very large act of generosity to someone who is in need. Look for opportunities each day to help someone else. The other person will be thankful for your generosity, but that’s not all.  YOU will be grateful for the boost in your self-esteem and mood.
  1. A picture is worth a thousand words. Why not document the things that you’re grateful for by recording them with a photo? You can even spread the good thoughts around by sharing your gratitude pictures on your social media accounts. Display your gratitude images in a spot where you can see them and be reminded of the blessings in your life.

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  1. Save notes of gratitude, instead of loose change, in a jar. Too busy to make gratitude lists or keep a gratitude journal? Try writing short notes about gratitude to yourself and keeping them in a jar!
  • Whenever you need an encouraging word, remove one of the notes and read it to instantly perk up your mood!
  • As the end of the year draws to a close, look back over your gratitude notes.  Why? To be reminded of all of the good things that happened to you throughout the year.

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Practicing Gratitude Helps You Stay Positive

There are difficult times in everyone’s life, but using natural stress reducers,  and practicing gratitude on a regular basis gives you the power and inspiration to remain positive as you overcome challenges.

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About The Author

Darlene Berkel

Stress Resilience & Life Transitions Coach Darlene is passionate about helping ambitious women 40+ conquer chronic stress and overcome whatever life throws at them. Combining personal experience, proven stress management activities and divine guidance, Darlene delivers top-tier products and services that have allowed committed women to face their challenges without losing steam.

4 Comments

  • Zim

    Reply Reply May 2, 2017

    I love the gratitude jar – literally counting my blessings and all. I’ll get started on it.

    • Darlene Berkel

      Reply Reply May 2, 2017

      Glad you liked that one Zim. You’ll be surprised at how quickly you’ll be able to fill your gratitude jar. Let us know how it goes. 🙂

  • Jen Monks

    Reply Reply May 3, 2017

    Random acts of kindness always help me when I’m down or need stress relief. Some of the items you listed would be great Mothers Day presents. Thanks.

    • Darlene Berkel

      Reply Reply May 3, 2017

      Thanks for the comments Jen. Random acts of kindness benefit the giver just as much as the receiver. It’s a great stress reliever.

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